This is the first time this class will be offered at THE SPACE, this first class s invite only.
This method is a fusion of relaxing and supported yoga poses with hands on massage therapy. Students hold each pose for around 5 minutes while a massage therapist comes around and performs manual massage. Classes can range from 1-10 people and last for 60-120 minutes. Yomassage not only allows your body to stretch and relax in restorative/yin poses, but it also achieves more healing. Massage can increase circulation, provide myofascial release and achieve trigger point therapy.
Yomassage classes at THE SPACE are led by a Mariah Neeson, LMT.