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Now Offering Reiki with Annie - Annie Feuerestein Annie has been practicing Reiki since November 2021. She received her training and certification in Reiki Levels I & II, and Reiki Master Practitioner from Anya Cutler at Shala Living Yoga here in Spokane. This healing arts modality has been an avenue for Annie to explore subtle bodywork, providing a safe space for her clients to activate their parasympathetic nervous system or “rest and digest” mode. 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She received her training and certification in Reiki Levels I & II, and Reiki Master Practitioner from Anya Cutler at Shala Living Yoga here in Spokane. This healing arts modality has been an avenue for Annie to explore subtle bodywork, providing a safe space for her clients to activate their parasympathetic nervous system or “rest and digest” mode. 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Breathe Out - Make it stand out ... and why you should. For years I have been dabbling in different kinds of meditation. I've tried binaural beats, guided meditations, meditation challenges, sound healing meditations, silent meditations and more. Last year I spent 90 days meditating and documenting that journey on Instagram (you can see that here ). During the 90 days I loved hearing stories of other people starting their own meditations and I am still receiving questions so I thought I would put together a few tips. First though. WHY should you meditate? Meditation has been trending for a while now, Decrease Anxiety. Anxiety and mental unrest are real. Our day to day lives are stressful. Meditation has been proven to reduce anxiety by actually reprogramming your brain, if you've ever had anxiety, this is a big "yes please!" Become more present. Mindfulness and presence are in short supply. We walk around with our nose in our phones and our eyes down. We are less and less aware of the world around us and more. We are so caught up in our phones it's as if we live outside of our bodies. Think more creatively. Taking some time to allow your mind to rest quietly without distractions in a meditation, boosts your ability to think creatively. We all want that right? Become more compassionate. Compassion helps us to see where others may be struggling and creates a desire to help. Getting yourself out of your own head and worries and opening your ability to do good in the world. For an even bigger list on the benefits of meditation read this. https://www.thespacespokane.com/thespaceblog/2017/7/24/the-amazing-thing-you-didnt-know-your-tbale-could-do monthly 0.5 2023-03-03 https://www.thespacespokane.com/thespaceblog/2020/4/12/policies monthly 0.5 2023-03-03 https://www.thespacespokane.com/thespaceblog/2017/6/2/ashiatsu-the-deep-tissue-massage-your-body-craves monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/602c12d6-986a-4591-80ac-039b8704127c/image-asset+%281%29.jpeg Blog - The Deep Tissue Massage Your Body Craves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thespacespokane.com/thespaceblog/2017/1/6/ashi-at-the-health-fitness-expo monthly 0.5 2023-03-03 https://www.thespacespokane.com/thespaceblog/2016/11/1/foot-health-as-seen-in-spokanecda-magazine monthly 0.5 2023-03-03 https://www.thespacespokane.com/thespaceblog/2016/11/1/faq monthly 0.5 2023-03-03 https://www.thespacespokane.com/thespaceblog/2016/1/30/who-do-you-thin-you-are monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/92a07b38-43c4-4e76-ac70-d93ebad40bc9/image-asset+%282%29.jpeg Blog - Who do you think you are? - Make it stand out Who do you think you are?! https://www.thespacespokane.com/thespaceblog/2016/4/26/the100dayproject monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/a16527a9-7eaf-4386-9bd2-68d433ed92d3/IMG_7572.jpg Blog - #The100DayProject - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/aaa6b4e7-75f9-4377-a1e9-31892355ce4a/IMG_7619.jpg Blog - #The100DayProject - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/624eb7d7-1b6f-44c9-88a5-04327000ef83/image-asset+%283%29.jpeg Blog - #The100DayProject - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/29ce0a7a-3a21-4401-9ffe-f2f4fdec2579/IMG_7402.jpg Blog - #The100DayProject - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/4d6ccb70-f62e-43ea-a4d0-bb32413ff0f6/IMG_7314.jpg Blog - #The100DayProject - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thespacespokane.com/thespaceblog/2018/11/3/videoofashiatsuatthespace monthly 0.5 2023-03-03 https://www.thespacespokane.com/thespaceblog/2016/1/3/ha0z26mvwn5h9fgonwy9xsg65x6puk monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/dd34b657-2860-4162-98e9-ba414c4159ef/image-asset.jpeg Blog - Deep Feet Instructor Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/0407012e-8edd-4135-a3b3-7444cf604b65/_MCF5930.jpg Blog - Deep Feet Instructor Spotlight - Make it stand out Barefoot Basics. October 2015 at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/81795c40-ea6c-43b9-8420-8810c2e24f5e/image-asset+%281%29.jpeg Blog - Deep Feet Instructor Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thespacespokane.com/thespaceblog/2015/5/21/lovin-on-myself-an-open-letter-to-my-legs monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/892dd0df-d6ad-4fc6-8684-b2557d8e9236/love%2Byour%2Blegs.jpg Blog - Self Love Saturday: an open letter to my legs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thespacespokane.com/thespaceblog/2015/12/19/have-you-seen-this-yet monthly 0.5 2023-03-04 https://www.thespacespokane.com/thespaceblog/2015/10/19/barefoot-basics-at-the-space monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895248288-RK8WYBKF0UWKN22P82YH/_MCF5918.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895248338-M1WK23ZO57QGAVDRFADR/_MCF5919.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895249463-N6DMKHDYJ1XQXTBM2E61/_MCF5926.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895249479-NAYMLG2UULDK7SHABIEW/_MCF5927.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895250490-60BYDTGUNOO99UPISYFI/_MCF5930.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895250611-45YCMV29OSTZ1LPSUIBT/_MCF5934.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895251582-VEMYQX7KKK6AIA2K6Y29/_MCF5935.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895251783-GOWW808OY0D0F2R73LUQ/_MCF5940.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895252644-AV6KLDZQHXC4TGQB6SJB/_MCF5947.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895252830-XO18JZBF61I22GD7Q2YU/_MCF5951.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895253812-FKXRJVIJYLL3SJ79LTIS/_MCF5954.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895253995-8AK1CJCOL5OBMH2TPKB8/_MCF5972.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895254904-CIY7JR7W51K6RIXN0BCG/_MCF5973.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895255153-A2V1JAXLCQTCISWI0XQ0/_MCF5986.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895256030-233IWRSGNXQ2JPOH5MHB/_MCF5999.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895256317-6VHH6HBZJK3EC8ANHIBR/_MCF6000.jpg Blog - Barefoot Basics at THE SPACE https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/1677895257134-8VB1FCLLEMR8ZHZYAQT3/_MCF6042.jpg Blog - Barefoot Basics at THE SPACE https://www.thespacespokane.com/thespaceblog/2015/5/26/40 monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/6567c4fb-f8ff-4e7c-8bef-560ab2318689/image.jpg Blog - The little things. - Sometimes we just need a reset. A moment to stop and breathe it all in and get a little less serious. No one does this better than kids. They have this beautiful ability to let go and have fun. Watching them doesn't always awaken me to be more present and more aware. But when it does I take note to remember to allow that to happen more often. There's no time to be rushed. Stop and enjoy the moment. Allow your mind to take a break and let the present over take you. Even if just for a brief time. Allow the reset and renewal. https://www.thespacespokane.com/thespaceblog/2015/5/29/deep-tissue-massage-the-barefoot-difference monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/63f8c07feed4d050f681ccc8/f2110925-e161-46f9-8eb1-a945e4cd3ca4/deep%2Btissue%2Bmassage%2Bspokane.jpg Blog - Deep Tissue Massage. The Barefoot Difference - Everyone wants deep tissue massage. Unfortunately, deep tissue massage has gotten this "no pain- no gain" reputation. I hear novice massage therapists telling their clients to breathe through it as they push harder and harder. I hear clients expressing thoughts like, "well, it's got to hurt to work, right? " Wrong! I have never subscribed to this point of view and I've got proof to back me up. I like to joke with my clients that I'm not trying to bully their muscles into submission, or wage war on them, the muscles are already pissed off. I'm trying to coax them there. 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