how do you take care of you? Find out 3 simple tips to get you started.

breathe in. breathe out. begin again.

If you've ever dared...

you've heard the voice in the back of your head asking "who are you?"

Today is the 21st day of meditation for me and it's going really really well. I am up to 17 minutes of silent and sometimes guided meditation and looking forward to the next 79 days.

Dear Legs,

You rock. you climb, you carry, you dance and you play. Without you I couldn't play tag, hike, cycle or any of the things I love to do....What parts of you have you been hiding or hating on? Find some self love and compassion this week

Sometimes we just need a reset. A moment to stop and breathe it all in and get a little less serious. 

Everyone wants deep tissue massage. Unfortunately, deep tissue massage has gotten this "no pain- no gain" reputation. I hear novice massage therapists telling their clients to breathe through it as they push harder and harder. I hear clients expressing thoughts like, "well, it's got to hurt to work, right?”