how do you take care of you? Find out 3 simple tips to get you started.Read More
breathe in. breathe out. begin again.Read More
If you've ever dared...
you've heard the voice in the back of your head asking "who are you?"
Today is the 21st day of meditation for me and it's going really really well. I am up to 17 minutes of silent and sometimes guided meditation and looking forward to the next 79 days.Read More
You rock. you climb, you carry, you dance and you play. Without you I couldn't play tag, hike, cycle or any of the things I love to do....
What parts of you have you been hiding or hating on? Find some self love and compassion this week