Today is the 21st day of meditation for me and it's going really really well. I am up to 17 minutes of silent and sometimes guided meditation and looking forward to the next 79 days.

I've been featured! Check it out and learn a bit about me and why I do what I do

Dear Legs,

You rock. you climb, you carry, you dance and you play. Without you I couldn't play tag, hike, cycle or any of the things I love to do....What parts of you have you been hiding or hating on? Find some self love and compassion this week

I made a video for you, all about ashi so you can get a visual understanding of the work I do

Ashiatsu Training at THE SPACE

Sometimes we just need a reset. A moment to stop and breathe it all in and get a little less serious. 

Everyone wants deep tissue massage. Unfortunately, deep tissue massage has gotten this "no pain- no gain" reputation. I hear novice massage therapists telling their clients to breathe through it as they push harder and harder. I hear clients expressing thoughts like, "well, it's got to hurt to work, right?”

Yesterday I received 24 extra long eye bolts in the mail  eye bolts for setting up 4 stations to teach loads of other LMPs how to do Ashiatsu Barefoot Massage.