Using bars overhead for support and balance, a trained massage therapist will use her feet to deliver deep sustained pressure over the length of your body. Gravity assists the therapist in her work, creating a deep, yet diffused massage that has to be experienced to be fully appreciated

Mariah talks to Matt of Matt's Action Cam about Ashiatsu.Don't miss Ashiatsu at this years Health & Fitness Expo!

Did you know our feet are comprised of 35 joints and 7,000 nerve endings?  Together they send information to the brain about where we are going, the terrain we are walking on as well as how our body needs to move, balance and counter balance in order to achieve maximum efficiency. Our feet are designed to carry our bodies where they need to go at any given time.

If you've ever dared...

you've heard the voice in the back of your head asking "who are you?"

Today is the 21st day of meditation for me and it's going really really well. I am up to 17 minutes of silent and sometimes guided meditation and looking forward to the next 79 days.

I've been featured! Check it out and learn a bit about me and why I do what I do

Dear Legs,

You rock. you climb, you carry, you dance and you play. Without you I couldn't play tag, hike, cycle or any of the things I love to do....What parts of you have you been hiding or hating on? Find some self love and compassion this week

I made a video for you, all about ashi so you can get a visual understanding of the work I do

Ashiatsu Training at THE SPACE

Sometimes we just need a reset. A moment to stop and breathe it all in and get a little less serious. 

Everyone wants deep tissue massage. Unfortunately, deep tissue massage has gotten this "no pain- no gain" reputation. I hear novice massage therapists telling their clients to breathe through it as they push harder and harder. I hear clients expressing thoughts like, "well, it's got to hurt to work, right?”

Yesterday I received 24 extra long eye bolts in the mail  eye bolts for setting up 4 stations to teach loads of other LMPs how to do Ashiatsu Barefoot Massage.